FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
A great example of a fruit that comes in red, yellow and green is an..
Apple!
100
A great example of a vegetable that comes in green, yellow, and red is..
Peppers! or... Tomatoes!
100

True or false? Seafood is a type of protein.

True! Seafood is a protein along with other meats like chicken, pork, or beef.

100
What is healthier? Whole grains or refined grains?
Whole grains!
100

True or false? Butter counts towards your daily needed dairy.

False! Butter doesn't contain the needed calcium, it is considered an oil (fat)

200
True or False? Canned fruit does not count as healthy fruit.
False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice!
200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200

Joey just ate celery with peanut butter on top. Did eat any protein?

Yes! Joey ate celery (vegetable) and peanuts (protein)!

200
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, tortillas and rice are all examples of grains!
200
In ancient times what was placed in milk to keep it from going sour?

A) rice.  B) Fruit. C) A Frog

C) A FROG!  - and it actually worked!
300
Fruit can be eaten at which of the following meals? A) Breakfast B) Lunch C) Dinner D) All of the above
D) All of the above! Fruits can be eaten at breakfast, lunch, dinner, and make a great snack!
300
True or false? Canned vegetables are not healthy and do not count as a healthy serving..
False! Canned vegetables are just as healthy as fresh ones!
300
The protein group doesn't only consist of meats. Name 2 other foods that are proteins.
Seafood, beans, peas, eggs, nuts and seeds!
300

Why are whole wheat options a better choice?

a) More nutrients b) More grains c) More calcium

a) more nutrients

300

True or False - the only milk you should drink should come from cows

False! 

400

You should eat how many cups of fruit a day?

One and a half cups!

400
Vegetables come in all of the following colors except what? A) Red B) White C) Blue D) Purple
C) Blue!
400
Beans and ___ are proteins, that are also part of the vegetable group.
Peas!
400
How many ounces of grains should you eat a day?
3 ounces! Remember one slice of bread counts as one ounce! So does a cup of pasta or rice!
400
Milk is the main source of dairy. Name 2 other good foods that count as dairy.
Cheese, yogurt, ice cream, or pudding!
500
Fruits should make up how much of your plate?
A quarter!
500
Vegetables should make up how much of your plate?
A quarter!
500
How many ounces of protein should you have daily?
5 ounces!
500
True or false? Potatoes are a grain.
False! Potatoes are vegetables!
500

How many cups of dairy do you need each day?

3 cups!

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