FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100

True or False: Fruits are a great sources of calcium.

False! Calcium is found mainly in dairy products. Fruits are a great source of vitamins.

100
A great example of a vegetable that comes in green, yellow, and red is..
Peppers! or... Tomatoes!
100
True or false? Seafood is a type of protein.
True! Seafood if a protein along with other meats like chicken, pork, or beef.
100
What is healthier? Whole grains or refined grains?
Whole grains!
100
True or false? Butter counts towards your daily needed dairy.
False! Butter doesn't contain the needed calcium and is un- healthy.
200
True or False? Canned fruit does not count as healthy fruit.
False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice!
200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200

True or False: People who are vegetarian can't eat protein.

False! They eat their protein in other foods besides animal meat.

200
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, tortillas and rice are all examples of grains!
200

How many cups of dairy do you need every day?

3 cups

300

How much of your plate should be fruits?

1/4

300

How much of your plate should be vegetables?

1/2

300
The protein group doesn't only consist of meats. Name 2 other foods that are proteins.
Seafood, beans, peas, eggs, nuts and seeds!
300

How much of your grains should be whole grains?

Half!

300
True or false? Cream cheese counts as a healthy dairy choice.
False! Cream cheese contains barely any calcium, making it not healthy!
400

How many cups of fruit should you eat a day?

1 1/2 cups (2 servings) 

400
True or false? Canned vegetables are not healthy and do not count as a healthy serving..
False! Canned vegetables are just as healthy as fresh ones!
400
Beans and ___ are proteins, that are also part of the vegetable group.
Peas!
400

True or false? Potatoes are a grain.

False! Potatoes are a starchy vegetable.

400
Milk is the main source of dairy. Name 2 other good foods that count as dairy.
Cheese, yogurt, ice cream, or pudding!
500

Name a fruit that could also count as a vegetable.

Tomato or avocado

500

What is the difference between a veggie and a fruit?

Fruits contain seeds from the plant they grow, while vegetables do not. *Not always accurate* 

500

How many ounces of protein should you have daily?

About 5 ounces!

500

Give an example of a whole grain and a refined grain. 

Whole grains: Brown rice, rolled oats, barley, whole wheat bread. 


Refined grains: White bread, pasta, flour tortillas, white all purpose flour. 

500
When choosing which type of milk to drink, which of the following is healthiest? A) Chocolate milk B) Whole milk C) Fat free (skim) milk D) 2% milk
C) Skim milk! This contains all the calcium without the fat!
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