Fruits
Vegetables
Grains
Proteins
Dairy
100
How many cups of fruit should you have per day?
1 1/2 - 2 cups a day
100
How many cups should you have a day?
2-3 cups
100
How many grains do you need a day?
5-8 ounces
100
How much protein do you need a day?
5-6 1/2 
100
How much dairy should you have a day?
3 cups
200
Are raspberries and strawberries good to eat?
Yes
200
Are tomatoes a fruit or vegetable?
fruit
200
Grains that are good for you?
Whole grain crackers, and corn or flour
200
What are some good proteins?
Meat, poultry, and fish
200
What are some good dairy products?
Milk, cheese, and yogurt
300
What is fruit normally low in?
Fat
300
What are most vegetables low in?
They are low in fats and calories
300
What fibers are in bread?
There are dietary fibers
300
What is a protein with no cholesterol?
Eggs
300
What are some benefits?
Dairy helps with bone strength
400
What’s one of the main nutrients in fruit?
Vitiman C
400
What’s a benefit of eating vegetables?
It can prevent heart attacks and heart diseases
400
What are benefits from it?
Reduces the risk of heart disease 
400
What are some vitamins found in proteins?
B vitamins and vitamin E
400
What is a vitiman in dairy?
Vitiman D
500
Fruit is rich in potassium what is that good for?
It’s good for a healthy blood pressure
500
What vitamins are in vegetables?
Vitiman A and Vitiman C
500
What are vitimans in it?
B vitimans
500
What can eating walnuts help with?
Preventing heart disease
500
Milk contains potassium and why is that good?
Because potassium helps you keep a good blood pressure
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