FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
A great example of a fruit that comes in red, yellow and green is an..
Apple!
100
A great example of a vegetable that comes in green, yellow, and red is..
Peppers! or... Tomatoes!
100
True or false? Seafood is a type of protein.
True! Seafood if a protein along with other meats like chicken, pork, or beef.
100
What is healthier? Whole grains or refined grains?
Whole grains!
100
True or false? Oil counts towards your daily needed dairy.
False! oil doesn't contain the needed calcium and too much is un- healthy. Limit fried foods
200
True or False? Canned fruit does not count as healthy fruit.
False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice!
200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200
Joey just ate celery with peanut butter on top. Did eat any protein?
Yes! Joey ate celery (vegetable) and creamed peanuts (protein)!
200
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, tortillas and rice are all examples of grains!
200
When choosing which type of milk to drink, which of the following is healthiest? A) Chocolate milk B) Whole milk C) Fat free (skim) milk D) 2% milk
C) Skim milk! This contains all the calcium without the fat!
300
Fruit can be eaten at which of the following meals? A) Breakfast B) Lunch C) Dinner D) All of the above
D) All of the above! Fruits can be eaten at breakfast, lunch, dinner, and make a great snack!
300
Why can't I only eat canned vegetables?
Lots of salt (sodium) and chemicals to preserve 
300
The protein group doesn't only consist of meats. Name 2 other foods that are proteins.
Seafood, beans, peas, eggs, nuts and seeds!
300
What is healthier? Whole wheat crackers, or regular crackers?
Whole wheat!
300
True or false? Cream cheese counts as a healthy dairy choice.
False! Cream cheese contains barely any calcium. Too much is unhealthy
400
Do Orange Soda and Gummy Bears count as a fruit?
No! While they may taste like fruit and have the color of fruit, they are filled with chemicals that are not healthy when eaten in great amounts.
400
Vegetables come in all of the following colors except what? A) Red B) White C) Blue D) Purple
C) Blue!
400
Should I eat the same type protein every day?
No! The greater the variety, the more nutrients you can get
400
Name 2 types of grains
Cereal, bread, rice, pasta, oats
400
Milk is the main source of dairy. Name 2 other good foods that count as dairy.
Cheese, yogurt, ice cream, or pudding!
500
Fruits and Veggies should make up how much of your plate?
Half!
500
Vegetables should make up how much of your plate?
At least a quarter!
500
Should you try to eat protein daily? Why
Protein builds strong muscles!
500
True or false? Potatoes are a grain.
False! Potatoes are vegetables!
500
Should you have more dairy or more vegetables in your diet?
Dairy is good for you, but you should consume more vegetables
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