Protein
What are the building blocks of protein?
Amino Acids
People who lack lactase often have this condition.
What is lactose intolerance
True or False: Apples are a good source of dietary fiber
True
Which vegetable is known as the “starchier vegetable” on MyPlate?
What is a potato (or corn, peas)?
What do we call the hot breakfast cereal made from oats?
Oatmeal
Which protein has high amounts of Omega 3 FA?
Fish
This cheese is known for its holes and nutty flavor.
Swiss cheese
Which yellow fruit is a great source of potassium
Banana
Which vegetable is technically a flower?
What is broccoli or cauliflower?
What is the only food that never expires?
Where does protein synthesis occur?
Ribosomes
This dairy product is made by fermenting milk with bacterial cultures.
yogurt
Kiwis are an excellent source of vitamin ____, often even more than oranges
Vitamin C
Which cooking method preserves the most nutrients: boiling, steaming, or frying?
What is steaming?
What cabbage dish is a staple in Korean cuisine?
Kimchi
In America which protein is eaten the most?
Chicken
This enzyme helps break down lactose in dairy.
What is lactase
Which fruit has the highest natural sugar content per serving: mango, apple, or watermelon?
Mango
Green vegetables like kale and spinach are high in what mineral that helps make red blood cells?
What is iron?
What is the name of the traditional Japanese hot pot dish that consist of thinly sliced meat and vegetables cooked in a simmering broth?
Shabu-Shabu
Which type of RNA molecule carries amino acids to the mRNA during protein synthesis?
tRNA
What is Milk that has had the cream removed called?
Nonfat/skim milk
Pineapples contain an enzyme called ______ that aids digestion
bromelain
According to MyPlate, how much of your plate should be fruits and vegetables combined?
What is half your plate?
Grains have two subgroups:
whole grains and refined grains.