MyPlate Rules
Our first drink choice is...
Broccoli, tomatoes & onions are
Vegetables
You just got home from school...
peanut butter cookies or apple with peanut butter?
apple with peanut butter
A healthy kind of fat is... Solid or Liquid at room temperature?
Liquid
The biggest food group on the myplate is
Vegetables
______ your plate should be filled with fruits & Vegetables
half your plate
Pineapple, Apples, Oranges are...
Fruits
You are going to the movies.
Candy & Butter Popcorn
or Popcorn without the extra butter
Popcorn without the extra butter
Butter is _____ in Saturated fats
High or low?
High
I should be physically active for ___ min each day
60min
1 hour
The type grains we want to try to eat more often are...
Whole Grains!
Popcorn, rice and pasta are...
Whole grains
You need breakfast on the go.
Granola Bar or Pastry?
Granola Bar
Dance party
Clean the house
Make up a game
Milk with less fat in it is called...
Low-Fat Milk
Fat Free Milk
Beans, Fish, chicken & steak are...
Protein
You are at a fast food restaurant.
Grilled chicken Sandwhich or Cheese Burger?
Grilled chicken Sandwhich
The term for Proteins that have less fat in it is...
Hint: Starts with the letter "L"
Lean Protein
Milk, Yogurt & cheese are...
Dairy
Your Family is cooking tacos for dinner
Turkey meat or Ground Beef?
Turkey meat
Too many unhealthy fats are not good because they can....
Clog Arteries
Cause unhealthy weight gain
Cause greasy skin