Grains
One slice of this food is considered a serving in the grain food group.
What is a slice of bread?
A deck of cards is considered the serving size for which food in the protein proup?
What is meat
This beverage is often available in 2% 1% or skim varieties
What is milk
This fruit with a yellow peel is high in potassium
What is a banana
This vegetable is often served mash and contains vitamin c
What is a potato
Half of your grains should come from this type
What are whole grains?
What is one source of protein often consumed by vegetarians?
What are beans or tofu?
What types of dairy foods (other than milk) are also great sources of calcium?
What is cheese and yogurt
Drying grapes for several days creates which new food?
What are raisins
This vegetable is used to make pickles
What is cucumber
How many servings of grains should you consume per day
6-11
How many servings of protein do you need to eat each day?
1-3
Milk contains this mineral that helps build strong bones
What is calcium
What is another word for dried plums?
There are many varieties of this white vegetable including shiitake and portobello
What are mushrooms
When eaten, it is a summer veg but when dried out is becomes a grain
What is corn?
This dip originated in the Middle East, is made of chickpeas and is an excellent course of protein
What is hummus
Kids need at least this many servings from the fairy group each day
What is 3
What fruit is most commonly consumed around the world?
What is mango
This purple vegetable often used to make a popular Italian dish is important for healthy aging
What is eggplant
What is the most common food from the grain group eaten in the US
What is bread?
What food in the protein food group provides protein and calcium
What is canned fish
What is the name of the sugar found naturally in milk
What is lactose
What nutrient can you get from eating whole fruit that is not easily found in juice
What is fiber
What vitamin gives carrots and sweet potatoes their orange color