Grains
one slice of this food is considered a serving in the grain group
1 slice of bread
a deck of cards is considered the serving size for which food in the protien group?
lean meat and poultry
this beverage is often available in 2%, 1% or skim varieties
milk
this fruit with a yellow peel is high in potassium
banana
this vegetable is often mashed and contains vitamin C
potato
how many servings of grains should you, as a teen, consume per day?
6
how many servings of protein should you, as a teen, consume per day?
40-60 grams
how many servings of dairy should you consume per day?
2 or 3
what is another word for dried plums?
prunes
this vegetable is used to make pickles
cucumber
half of your grains should come from this type
whole grain
this dip originated in the middle east, is made of chickpeas and is an excellent source of protein
hummus
kids need at least this many servings from the dairy group each day?
2
drying grapes for several days creates which new food?
raisin
there are many varieties of this white vegetable
mushroom
when eaten fresh, it is a summer vegetables, but when dried out it becomes a grain
soy sprout
what is one source of protein often consumed by vegetarians?
tofu
what types of dairy foods arealso great sources of calcium?
chia seeds, soy milk
what fruit is most commonly consumed around the world?
tomatoes
how many servings of vegetables should you have per day?
4
milk contains this mineral that helps build strong bones
calcium
how many servings of fruit should you consume per day?
3
this purple vegetable, often used to make a popular italian dish
egg plant