FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
A great example of a fruit that comes in red, yellow and green is an..
Apple!
100
A great example of a vegetable that comes in green, yellow, and red is..
Peppers! or... Tomatoes!
100
It is a complete protein. it can be served scrambles, poached or boiled.
eggs
100
True or false? Butter counts towards your daily needed dairy.
False! Butter doesn't contain the needed calcium and is un- healthy.
200
True or False? drinking fresh juice is as healthy as eating whole fruits
False! whole Fruits have more fiber than juice so it helps us feel full longer
200
True or false? beans are part of the vegetables food group
True! and it is also part of the protein food group. it is recommended that we eat beans twice a week.
200
Sarah had a peanut butter sandwich for lunch. Did she eat any protein?
Yes! peanuts butter (NUTS) is part of protein food group
200
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, oats and rice are all examples of grains!
200
When choosing which type of milk to drink, which of the following is healthiest? A) Chocolate milk B) Whole milk C) Fat free (skim) milk D) 2% milk
C) Skim milk! This contains all the calcium without the fat!
300
Fruits should make up how much of your plate?
A quarter
300
Vegetables should make up how much of your plate?
A quarter
300
The protein group doesn't only consist of meats. Name 2 other foods that are proteins.
Seafood, fish, beans, eggs, nuts and seeds!
300
What is healthier? Whole wheat crackers, or regular crackers?
Whole wheat!
300
True or false? Cream cheese counts as a healthy dairy choice.
False! Cream cheese contains barely any calcium, making it not healthy!
400
Boys and girls your age should eat how many servings of fruit a day?
3 servings
400
it is recommended that we eat _____ and ______ colored Vegetables every day .
green and orange
400
Proteins are important to our health because: a) provide energy for growth b) are rich in iron c) important for muscle building d) all of the above
d) all of the above
400
when you buy bread ______ bread is best a) 100 % whole b) white c) refined d) multigrain
a) 100% whole bread
400
Milk is the main source of dairy. Name 2 other good foods that count as dairy.
Cheese, yogurt, ice cream, or pudding!
500
are rich source of: a) vitamin C b) vitamin E c) vitamin D d) all of the above
Vitamin C which helps our bodies fight disease
500
Green leafy Vegetables are excellent source of: a) Vitamin K b) Vitamin A c) fiber D) iron E) all of the above
E) all of the above
500
Name 2 protein rich food that should be eaten twice a week
Beans and fish
500
True or false? Potatoes are a grain.
False! Potatoes are vegetables!
500
How was many of dairy do kids your age need each day?
3 cups!
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