FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
Name two nutrients that fruit provides our body.
Potassium, Fiber, Vitamin C, and Folate
100
A great example of a vegetable that comes in green, yellow, and red is..
Peppers! or... Tomatoes!
100
True or false? Seafood is a type of protein.
True! Seafood if a protein along with other meats like chicken, pork, or beef.
100
What is healthier? Whole grains or refined grains?
Whole grains!
100
True or false? Butter counts towards your daily needed dairy.
False! Butter doesn't contain the needed calcium and is un- healthy.
200
Fruit can be eaten in a variety of ways besides fresh. Name 3 other ways fruit can be enjoyed.
Fruits may be enjoyed canned, frozen, dried, or squeezed for 100% juice!
200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200
Joey just ate celery with peanut butter on top. Did eat any protein?
Yes! Joey ate celery (vegetable) and creamed peanuts (protein)!
200
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, tortillas and rice are all examples of grains!
200
When choosing which type of milk to drink, which of the following is healthiest? A) Chocolate milk B) Whole milk C) Fat free (skim) milk D) 2% milk
C) Skim milk! This contains all the calcium without the fat!
300
To be safe what must you always do before preparing or eating fruit?
Rinse under clean running water rub fruits briskly to remove dirt and surface microorganisms.
300
True or false? Canned vegetables are not healthy and do not count as a healthy serving..
False! Canned vegetables are just as healthy as fresh ones!
300
The protein group doesn't only consist of meats. Name 2 other foods that are proteins.
Seafood, beans, peas, eggs, nuts and seeds!
300
What is healthier? Whole wheat crackers, or regular crackers?
Whole wheat!
300
True or false? Cream cheese counts as a healthy dairy choice.
False! Cream cheese contains barely any calcium, making it not healthy!
400
Which of the following is the healthiest drink choice? A) Sunny Delight B) Fruit Punch C) 100% Fruit Juice D) Soda
C) 100% Fruit Juice Not all juice is 100% fruit juice so be sure to check the label.
400
Vegetables come in all of the following colors except what? A) Red B) White C) Blue D) Purple
C) Blue!
400
Beans and ___ are proteins, that are also part of the vegetable group.
Peas!
400
How many ounces of grains should you eat a day?
3 ounces! Remember one slice of bread counts as one ounce! So does a cup of pasta or rice!
400
Milk is the main source of dairy. Name 2 other good foods that count as dairy.
Cheese, yogurt, ice cream, or pudding!
500
Fruits should make up how much of your plate?
A quarter!
500
Vegetables should make up how much of your plate?
A quarter!
500
How many ounces of protein should you have daily?
5 ounces!
500
True or false? Potatoes are a grain.
False! Potatoes are vegetables!
500
How was many of dairy do kids your age need each day?
3 cups!
M
e
n
u