#1 Hacks
Use this #1 strategy to wake up on time every day.
Set your Alarm. (Same time every day is best.)
To get everything done, what is the most important thing to have? A Morning _________.
Routine
This is the finite structure that everyone has to work within. It never changes.
24 hour day.
How would you find out if you can accomplish your tasks in the time available?
Write down how long it takes for each task and see if it fits in to the time you have available.
A healthy habit that is good for our bodies and weight management, that we all need to do more of, but one that is frequently overlooked.
Exercise.
This is the modern method to making it to appointments on time.
Google Calendar/Phone Calendar
False
This is roughly the amount of sleep an adult needs every night.
8 hours
This important aspect to establishing a routine is when we do the same tasks in the same order every day.
Consistency
When you put off something you know you need to do.
Procrastination
This container has compartments for each day of the week, and organizes a very important part of your daily routine.
Pill Planner
What very important health task, that has serious consequences if forgotten, should be part of your morning routine?
Taking Medication
We have approximately this many hours in a day for work and leisure.
16 hours.
When we identify these and begin to remove them we can make the first changes that lead to a more consistent routine.
Barriers
Activity of important self-care often not included as part of a routine.
Leisure
This hack is done the night before and helps you get dressed quickly, saves time and reduces stress if you have to be somewhere earlier than usual.
Set your clothes out the night before.
This important part of self-care make our focus sharper, attention span longer and reduces stress to improves our overall quality of life.
Adequate sleep
Leaders say this important morning task provides visual organization, a sense of neatness/completeness and starts our day out with success.
Making Bed
Taking a task and breaking it down into smaller steps is a good way to begin the task and reduce ________.
Stress/anxiety/ discarding the task altogether.
These are interruptions that keep us from focusing on tasks.
Distractions
Having one of these for a morning routine helps to keep you moving along/ staying on track and not getting sidetracked by distractions.
Deadline
Good hygiene/bathing, wearing clean clothes and dressing appropriately for the weather should be part of every _______ _______.
Morning Routine.
This is going through each task and rating what tasks are important/ unimportant.
Prioritizing
Wanting to have better time management, a key ingredient to improvement, is often referred to this.
Motivation.
The most important thinking after we have forgotten or failed to adhere to a routine, is not to blame ourselves, but _____________.
Forgive