Goals
What is a goal?
Something you want to achieve
What was Jorge's favorite subject?
Math
How long does your body need to last?
A lifetime.
Can someone choose your goal?
No
How many steps are there to reach a goal?
Six
When is Jorge's math test?
Monday
Your body is similar to _____________
Why must a goal be personal?
It has to be something you want to do.
How many steps are there to name your goal?
Four
What grade is Jorge in?
Sixth
What happens to your body when you eat a lot of junk food?
Lower your energy levels.
Why must a goal be possible?
You wouldn't be able to do something that wasn't possible.
What are the four steps to naming a goal?
Personal, Possible, Positive, Specific
What sport does Jorge play?
Soccer
How do we help our bodies stay healthy for a lifetime? (3 examples)
Exercise regularly, proper nutrition, and make good decisions.
Why should you think of "how to do it"
So that you have an action plan?
What are the six steps to reaching a goal?
Name it, Picture yourself reaching it, say "I Can", Think how to do it, Go for it, Celebrate your success.
Who helped Jorge be successful and how?
Ms. Isosceles or Sebastian
your body is a high performance___________
machine
So that it can be measurable, and you know when you have completed it.