Self-care "Wellness" Journey
How many dimensions of health & wellness are there?
What is 8
Define Spiritual Wellness?
state of overall well-being that emphasizes the connection between mind, body and spirit. It involves finding a sense of purpose and meaning in life, cultivating positive values, and nurturing a deep connection with oneself and others.
What did you learn from The Bean game?
- Life happens
- Important to manage your money
- Each individual may have a different answer**
Define Social Wellness
It involves developing and maintaining healthy, meaningful relationships with family, friends, and the community.
- Healthy eating habits
- Physical Activity
- Sleep hygiene
Define Health Literacy
The degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.
Define Emotional Wellness?
It is the ability to understand, manage, and express one's emotions in healthy ways.
Define Occupational Wellness?
The importance of finding joy, purpose, and satisfaction in your occupation cannot be undervalued.
Steps to care for our Environmental Wellness
Define Intellectual Wellness
Ability to engage in mentally stimulating activities that foster critical thinking, creativity, and curiosity. This dimension of wellness is not limited to academic pursuits; it encompasses lifelong learning and the application of knowledge in everyday life.
Define the term "Wellness"
The active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Why is Spiritual Wellness important?
Why is occupational wellness important?
This dimension recognizes the importance of finding satisfaction, enrichment, and a sense of purpose through work. It also highlights and helps people understand the idea that every person has value and a unique set of skills and experiences that should be shared for the benefit of all.
What type of Environment was being shown in the movie The Lorax?
Natural environment
It allows our body to rest and recharge to allow us to function in our everyday tasks.
Define self-care?
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress, anxiety and the unknown.
What are ways to care for our Emotional Wellness?
- Understanding and managing emotions
- Promoting positive emotions
- Taking care of your mental health
- Building resilience
A professional who helps individuals manage their finances
A Financial Advisor
What is the correlation between social wellness and mental health, physical health and support systems?
The brain’s capacity to continue growing and evolving in response to life experiences.
Define the term "Holistic"
A way of thinking and acting that considers the whole person or system rather than just the individual parts.
How are Emotional and Spiritual Wellness interconnected?
Spirituality offers individuals a sense of purpose, hope, and connection to something greater, which can significantly reduce feelings of stress, anxiety, and depression, thus increasing the overall understanding of one's emotions.
Define Financial Literacy
It is the understanding of concepts and tools required to manage finances. Understanding skills like savings, investing, budgeting, debt and taxes.
What are the 3 types of environments we learned and why is each important?
According to ACSM, how much is it recommended to participate in physical activity?
According to the American College of Sports Medicine (ACSM), it is recommended that an adult engaged in at least 150 minutes of moderate-intensity aerobic activity per week.