Me
When is my birthday
what is March 2, 2002
This is how many siblings I have
what is 6
The stretching portion of any exercise movement
The number of muscle heads composing the quadriceps
what is four
what is breaking bad
What is my shoe size
The age I was when Amanda and Jason got married
what is two
A powerlifter is attempting to beat the world record for the barbell back squat. This is the approximate rep range he/she will be working in to most optimally train
what is 1-5 reps
Mary is performing Bicep Curls with a dumbbell. During this entire movement, her elbow is undergoing what two motions
what is elbow flexion and extension
One of the best movies to this date which was made in the 80s about 6 high school kids learning how they fit into society while still maintaining their sense of humanity and decency
what is The Breakfast Club
I have a profound fear of this
what is snakes
Grandma Jenny and Grandpa Joe raised five children together. Of these siblings, one of them is not considered a twin.
What is Donnie
A marathon runner is looking for ways to improve her average mile time for her upcoming race at sea level. She recently has looked into a method of training that involves varying periods of high altitude and low altitude to get the benefits of altitude acclimatization. What is this method called?
What is "live high, train low?"
The anatomical term for the main muscle being worked during the barbell bench press
What is the pectoralis major
This show is considered one of the most popular sitcoms of all time, comprising of ten seasons and including acts such as a pet monkey, a smelly cat, a break in a relationship, and starred recently deceased Matthew Perry
What is friends
the grade of school I was in when I moved to Delaware
what is first
The family member who tragically deceased early in his lifetime, in which Grandma Jenny, Amanda, and other relatives visit his grave every year to pay their respects.
Who is cousin Jeremy
The term given to a set where an athlete completes two exercises that work the same muscle group back to back without rest.
What is a compound set
The calf muscle is composed of two major muscles. The deeper portion of the muscle is the soleus, while the muscle which most people consider to be their calf, and which makes up the larger part of the visual calf is called what
what is gastrocnemius
This trilogy has won many oscars, including 11 for its third film alone, and is considered one of the greatest movie adaptations for a book series
What is the Lord of the Rings
The other street name not including W William where my mom's old apartment used to be across Boardman park
What is Catherine street
Dad raised me in an apartment consisting of four college aged dudes, and they have remained friends for many of years. One of them went to my graduation party, as well as some high school baseball games when they were close to his hometown in the Columbus area
Who is Chad?
The main term used for the enlargement of muscle fibers over time, and is predominantly what most bodybuilder strive for during their training process
what is muscular hypertrophy
In a Barbell back squat, specifically the eccentric portion, this major muscle group is considered to be the antagonist muscle
What is the hamstring
Played Anakin Skywalker in the Star Wars Prequel trilogy, as well as in the Ahsoka and Kenobi Disney Plus Series
Who is Hayden Christensen