Gymnastics Skills
What is a inverted vertical position balancing on the hands.
Handstand.
Do 5 handstands
I help with grip.
Chalk
do 5 Arabesque
When we do leg pump drill what skill are we building up to?
Press to handstand.
Do 10 leg pumps both legs.
what coach has 2 dogs.
Miss Emmeline.
Do 5 downward dogs
A basic skill on bars is?
Cast
Hold a plank for 30 seconds.
Its a piece of equipment and a event title.
Vault
10 v snaps
What skill are you working up to in the bungee drill?
Front Hip Circle.
Do 5 outcurve to incurve
She has been teaching for Galaxy since it first opened in 2012.
Miss Sam
30 second pike hold.
a skill that your legs are in line and extended in the opposite direction.
Splits
pick your favorite splits hold 30 seconds
a piece of equipment that includes a high bar and low bar.
Uneven bars.
10 pushups
What skill are you working in a dead cow drill
back handspring
Do 30 sec incurve hold
She has been involved with gymnastics her whole life. 10 years coaching experience.
Miss Carli
Do 10 cartwheels.
What is a skill you start in a lunge and land in a lunge?
Cartwheel
Do 5 cartwheels
I am place on the floor to cushion landings.
Crash mat
5 split leaps
What skill are we working on when doing the bridge up drill?
Back Walkover.
Do 5 bridge ups.
what is the name of the new completive coach
Miss Chloe
5 back walkovers
You can do this skill on floor and beam.
Back Walkover
Do 5 back walkovers
I am 4 inches wide, and only used in women's gymnastics.
Balance Beam
Do 10 turns on beam line
Lunge and lever drill is a lead up to what skill on beam.
Handstand on beam.
do 5 handstands.
She was a competitive athlete for galaxy when it open in 2012.
Miss Jessica
5 front walkover back walkovers