Mental Health Basics
What is the most common mental health disorder in the U.S.?
Anxiety disorder
Which self-care activity is used to calm the mind and reduce stress by focusing on breathing and body sensations?
Meditation or Mindfulness
Mental illness is always caused by traumatic life events.
Myth
When someone keeps helpful mental health advice, tools, or resources to themselves instead of sharing them, they’re accused of this.
Gatekeeping
What does the term "stigma" mean in the context of mental health?
Negative stereotypes and discrimination towards individuals with mental health conditions
Journaling is a great coping skill. What are 3 benefits of journaling for mental health?
Reduces stress, improves self-reflection, and boosts mood or any other 3 valid responses
Medication is the only treatment for mental health problems.
Myth
A trendy type of walk centered around hitting goals, confidence, and self-love—while getting fresh air and exercise.
Hot girl walk
Which mental health disorder is characterized by excessive fear of social situations?
Social Anxiety Disorder
Which self-care activity can help improve your mood by releasing "feel-good" endorphins in the brain?
Physical exercise
Stress is always bad for you.
Myth – Some stress (eustress) can be motivating and help you perform better, but chronic stress is harmful.
If someone tells you to do this, they think you need to step away from screens and go outside to reconnect with the real world.
Touch grass
Which professional can diagnose and treat mental health disorders, often with the ability to prescribe medication?
Psychiatrist
What is one deep breathing technique used to reduce anxiety?
Box breathing
Most people will experience a mental health challenge at some point in their life.
Fact – According to the WHO and CDC, nearly half of people will face a mental health issue at some point
The opposite of a “trigger,” this word describes tiny moments of happiness that make you feel safe and at ease.
Glimmers
Which neurotransmitter, often referred to as the "feel-good" chemical, is commonly associated with mood regulation?
Serotonin
What is the "5-4-3-2-1" grounding technique? Name the steps.
Steps
Dark chocolate can reduce stress.
Fact – Dark chocolate contains flavonoids and magnesium, which have been shown to lower cortisol levels.
This term refers to wearing bright or fun outfits to improve your mood, using color psychology to boost confidence.
Dopamine dressing