Food Groups
True or False:
Butter is a good source of protein.
False
What is physical wellness?
Pursuing regular physical movement, a nutritious diet, adequate sleep.
Teenagers need more of this mineral.
What is iron.
How many food groups are there on MyPlate
5
How does Protein help your body?
Helps your muscles.
What nutrient do dairy products have that is important for your bones and teeth?
Dairy products provide calcium.
What type of wellness is being social with other people.
What is Social Wellness.
True or False
Older adults diet is similar to other adults.
True but they probably need less calories.
How much of your plate should be filled with fruits and vegetables?
What is half.
This vitamin is important for growth and repair of body tissues.
What is vitamin C
How much of the grains that you eat each day should be whole grains?
What is half of your grains?
Making smart spending decisions and staying on a budget is part of which dimesion of Wellness?
What is Financial Wellness.
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
What is 60grams of sugar?
True or False:
If vegetables are in a soup or sauce, they count as a healthy serving of vegetables.
True! This is an easy way to get your servings of vegetables.
What are carbohydrates used for?
Primary energy source.
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving of vegtables.
True!
What is having a sense of meaning and positive feeling?
What is Spiritual Wellness.
When looking at a food label, what % Daily Value for fat is considered to be high?
What is 20% or more?
True or False: The Dietary Guidelines, the basis for MyPlate, includes recommendations for physical activity.
What is True.
What does deficiency mean?
What is lack of a certain nutrient.
True or False: Protein only comes from animal meat.
What is False.
This represents the feeling of purpose and productivity in one's chosen profession.
What is Occupational Wellness.
True or false:
The food label tells you how many servings are in a bag or container.
What is true
Which government agency issued MyPlate?
The United States Department of Agriculture (USDA) issued MyPlate as the healthy eating guideline.
What is the mineral in dairy that helps keep our bones hard and strong?
What is Calcium?