Dairy
This is the mineral found abundantly in the Dairy group that helps build strong bones and teeth.
What is calcium?
Eating a well balanced diet rich in fruits and vegetables can help reduce the risk of this cellular mutation/disease.
What is cancer?
This much of your plate should be Fruits & Veggies.
What is half?
This non-meat protein food is often paired with jelly on sandwiches.
What is peanut butter?
Whole grain products will always contain this word in the ingredients list.
What is whole?
Everyone (male, female, old, and young), besides babies under 2, should consume this many cups of dairy products daily.
What is 3?
What is dehydrated?
Beta-carotene is a form of this vitamin and gives orange vegetables their color.
What is vitamin A?
Sardines are a great source of protein, but also provide this mineral found in the dairy group.
What is calcium?
At least this amount of all your grains should be whole.
What is half?
This sugar is found in Dairy products and sometimes causes stomach issues for certain people.
What is lactose?
This nutrient is found abundantly in whole fruit, but is lost in the juicing process.
What is fiber?
To ensure you receive a variety of vitamins and minerals when eating vegetables you should eat a variety of these.
What are colors?
Seafood should be eating in place of meat or poultry this often per week.
What is twice or two times per week?
Popcorn is an example of this type of grain.
What is whole grain?
These healthy bacteria can be found in yogurt that is labeled "live and active cultures."
What are probiotics?
Potassium, a mineral found in many fruits as well as some beans, vegetables, fish, and yogurt, is known to help regulate this kind of pressure.
What is blood pressure?
Beans count in both of these food groups.
What are vegetables and protein?
Raw or undercooked meats can cause this type of illness.
What is Food poisoning or food born illness?
Brown rice is a whole grain. When it is refined, it is know as this type of rice that is commonly eaten throughout the world.
What is white rice?
The amount of protein, sodium, and potassium in cow's milk is too high for this age group.
What is infants/babies?
This B Vitamin helps with cell growth so is especially important for women of child bearing age.
What is folate?
Onions, carrots, and sweet potatoes are all this part of the plant.
What is the root?
Protein helps build this in our bodies which is why those who exercise more should consume more of it.
What is muscle?
When grains are milled, or the bran and germ is removed, the grain is known as this.
What is refined?