MyPlate
Name all 5 food groups.
Protein, Fruits, Vegetables, Dairy, Grains.
What is physical activity?
Body movement. Moving your body.
Name 5 orange fruits and veggies?
Orange, squash, grapefruit, pepper, melon, etc.
A source of protein that comes from water?
Seafood. Fish, shrimp, crawfish, crabs
This Grain can be wild, white, or brown?
Rice!
This food group is our main source of carbohydrates?
Grains!
At least 60 minutes a day of ____________ is recommended for a healthy lifestyle?
Physical activity!
What vegetables can we find in a three sisters garden?
Corn, Beans, & Squash
Name a couple protein sources for vegetarians?
Beans, eggs, seeds, nuts.
Which is healthier- whole grains or refined grains?
Whole Grains!
Bonus: What are the parts of a whole grain?
Which food group(s) have a lot of calcium for strong bones?
Dairy and leafy green vegetables!
Why is physical activity important?
Helps keep us healthy and strong.
Name a fruit that comes in green, red, or yellow?
Apple!
Mr. Gene just ate celery with peanut butter on top. Did they eat any protein?
Yes!
True or False: Cereal is an example of a grain?
True!
How Many food groups does a Hawaiian pizza fall into?
5! Grains, dairy, protein, vegetable, and fruit.
True or False: watching TV counts as physical activity
False
True of False: Veggies that are part of a soup or a sauce still count as a vegetable serving?
True!
What is a health benefit of dairy?
Strong bones and teeth!
A food made in many styles and is used to make sandwiches?
Bread!
This essential nutrient keeps us hydrated.
Water
This physical activity is something you do everyday, even in the hallway.
Walking
Fruits and Vegetables should make up how much of your plate?
Half your plate!
What is a health benefit of protein?
It builds strong muscles as well as health hair and skin.
What is one important things grains do for our bodies?
They give us energy and a healthy digestive tract.