Protein
A good source of protein.
What is meat, fish, nuts, seeds, and beans.
One food source of grains.
What is bread, cereal, pasta, oatmeal, rice?
Fruit juice contains a lot of this
What is sugar and calories
Two forms of vegetables that count as a serving of the vegetable group
What is fresh, frozen, canned, or dried
Foods made from this are in the dairy group
What is milk?
One vegetarian option for protein.
What is nuts, beans, seeds?
The better of the two types of grains.
What is whole grains?
Fruit juice does not contain any of this
What is dietary fiber?
One category of vegetable by nutrient
What is dark green, orange, starchy, etc.
Foods made from milk that don't retain this nutrient are not considered dairy.
What is calcium?
The term for meat that is low in fat.
What is lean?
A benefit of consuming whole, fresh fruit.
What is heart health, blood vessels, and healthy weight?
The best an healthiest form of vegetables.
What is fresh
Most of your food choices from the dairy group should be low or free of this nutrient.
What is fat?
The term for meat that comes from a bird.
What is poultry?
The number of parts in a kernel of grain.
What is three?
The recommended consumption of fruit every day.
What is two cups.
The recommended daily amount of vegetables.
What is 2.5 cups
The recommended amount of dairy every day.
Five good sources of protein.
What is beef, chicken, pork, fish, nuts, beans, etc.
The three parts of a grain kernel.
What is the bran, the endosperm, and the germ?
The portion measurement equal to the size of a baseball.
What is one cup?
The portion equivalent of a computer mouse
1/2 cup
The relationship between calories and nutrients in a food or beverage
What is nutrient density