Fruits
Which vitamin is found in most citrus fruits?
Vitamin C
What veggie is known to help your eyesight?
Carrots
What makes a grain "whole"?
It has the whole seed
What does protein help your body build?
Muscles
Which vitamin in milk helps build strong bones?
Vitamin D
Which fruit is both a fruit, taste, and a color?
Orange
Are sweet potatoes a veggie or a grain?
Veggie
Is popcorn a whole grain?
Yes
Name a problem food that is plant based.
Beans, lentils, tofu, or nuts
What mineral is dairy rich in?
Calcium
What part of the fruit has fiber? The skin or juice?
Skin
What is a leafy green veggie used in salads?
Spinach or lettuce
Which is healthier: white rice or brown rice?
Brown rice- more fiber and nutrients
What's a lean protein?
A protein with little fat like chicken breast or fish
Name a dairy-free milk alternative
Almond milk, soy milk, oat milk
Which fruit has seeds on the outside?
Strawberry
Name a starchy veggie.
Corn or potatoes
What's one benefit of eating whole grains every day?
Helps with digestion and gives lasting energy
Are hot dogs a healthy source or protein? Why or why not?
No, they are processed and high sodium
Why should we choose how fat dairy?
Less saturated fat is better for the heart
Why is fruit juice not always a healthy choice?
It has a lot of sugar and less fiber
What makes veggies colorful and healthy?
Vitamins and nutrients like Vitamin A, C, and fiber
Which breakfast food is usually made from grains?
Cereal or oatmeal
What happens if you don't get enough protein?
You may feel weak or lose muscle strength
What's one sign your body may not digest dairy well?
Upset stomach or lactose intolerance