Fruits/ Vegetables
True/False: Fruits and vegetables are an excellent source of fiber
True!
How much of your plate should consist of foods from the grain food group?
1/4
How much of your plate should consist of a protein?
1/4
which of the following is considered part of the dairy food group?
a. butter
b. cheddar cheese
c. tofu
b. cheddar cheese
Which of the following is a healthy serving of fruit?
a. fruit snacks
b. strawberries
c. caramel apple
b. strawberries!
Name one health benefit from eating whole grains
(multiple answers)
True/ false: It is not possible to consume enough protein with a vegetarian diet
False!
1 cup
Name one health benefit from eating fruits and vegetables
(multiple answers)
Are "white" grains considered refined grain or whole grain?
refined grains
Which if the following is not part of the protein food group?
a. grilled chicken
b. almonds
c. rice
c. rice
*bonus- which food group does rice belong to?
This vitamin is added to dairy during the process of fortification
vitamin D