Fruits
Can be frozen, fresh, canned, or dried.
What are fruits?
Can be eaten fresh, frozen, canned, dried, raw, cooked
What are Vegetables?
What is Protein?
This source of carbohydrates is best when made with whole wheat.
What is whole wheat bread?
This amount of dairy meets everyday requirements.
What is 2-3 cups of milk?
This fruit is yellow and high in potassium, vitamin C, and fiber.
What is a banana?
This dark green vegetable looks like a tree. Sometime we eat it with cheese sauce.
What is broccoli?
This fish is an excellent source of protein. Full of healthy fats and feeling satisfied.
What is Salmon?
This food group includes bread, rice, and pasta.
What are grain products?
Great source of dairy and gut health that can be served on a variety of dishes. Sandwichs, crackers, soaps, etc.
What is cheese?
1 cup of fruit a day is equal to...
What is 1 apple?
This part of your plate is portion for vegetables.
What is one half?
These foods are good sources of protein, fiber, minerals, and vitamin E.
What are nuts and seeds?
Contains the Bran, Endosperm, and Germ along with nutrients like antioxidants, vitamins, and minerals
What is the Whole Grain Kernel
This vitamin helps with strong bones and muscles.
What is Calcium?
What is Vitamin C?
This type of vegetable contains carbohydrates with foods like beans, squash, corn, yams, potatoes.
What are starchy vegetables?
This mineral is found mainly in protein food groups.
What are amino acids?
When your active you need this, grains provide this.
What is energy?
This product contains a healthy bacteria known as probiotics.
What is yogurt?
A trendy spread on toast that contains of healthy fats and rich in fiber referred to the "crocodile pear"
What is a Avocado?
This vitamin gives carrots and sweet potatoes their orange color
What is Vitamin A?
1 ounce of protein is equal to...
What is 1 ounce of meat, poultry or fish?
What is 1 egg?
What is 1 tablespoon of Peanut Butter?
1 ounce of a grain is equal to...
1 ounce slice of bread
OR
3 cups of popcorn
The transformation of milk into yogurt and hard cheeses undergo this process.
What is fermentation?