Fruits
Name one example of a fruit
Apple, banana, orange, etc.
Name one example of a vegetable.
Carrot, broccoli, spinach, etc.
Name one dairy food.
Milk, yogurt, cheese, etc.
Name one example of a protein food.
Chicken, eggs, fish, beans, etc.
Name one example of a grain food.
Bread, rice, cereal, pasta, etc.
What nutrient do fruits give our bodies that help us stay healthy?
Vitamins
What color vegetables are usually best for your body?
Dark green and bright colors
What nutrient does dairy give that helps build strong bones?
Calcium
What does protein do for your body?
Builds muscles and repairs tissue.
What type of grain is the healthiest—whole or refined?
Whole Grain
What food group do strawberries belong to?
Fruits
What food group does corn belong to?
Vegetables
What food group does cheese belong to?
Dairy
True or False: Nuts and beans are protein foods
True
What nutrient do grains give your body for energy?
Carbohydrates and Fiber
True or False: Fruits give your body natural sugars that give you energy.
Name one vegetable that grows underground.
Potato, carrot, beet, etc.
What does dairy come from?
Female Mammals
Why should we eat protein every day?
Because our body needs it to grow and heal.
What is the main grain used to make oatmeal?
Oats
Why do we need to eat different colors of fruits?
Different colors of fruits give us different vitamins and minerals.
Why are vegetables important?
They give vitamins, minerals, and fiber.
Name one non-dairy food that gives calcium.
Almond milk
Name one plant-based protein.
Beans, tofu, lentils, nuts, etc.
True or False: Popcorn is a whole grain.
True