Random
How long should we wash our hands for?
20 ish seconds
Why do we need to eat a rainbow of colors of vegetables?
They all have different vitamins and nutrients
What is a major difference between fruits and vegetables?
Seeds or no seeds, sugar content, nutrient content.
No!
What are two plant foods in the protein group?
cashews, peanuts, almonds, walnuts, sunflower seeds, beans, seeds, peanut butter, tofu
Name germ hotspots. 20 points per hot spot
Kitchens, playgrounds, public places, school, desks, railings, doorknobs, bathrooms, and more!
How do vegetables help our body? (don't just say they are healthy!)
They have vitamins, fight illnesses and chronic diseases, keep us healthy, heal cuts, help us see
Name yellow fruits
(20 points for each correct fruit you name)
Pineapple, lemon, banana, starfruit, mango, yellow cherries, golden raspberries, peach, apples
Name as many grains or grain foods as you can (20 points each)
Name two foods in this group that come from animals.
Chicken, duck, beef, pork, bacon, hotdog, sausage, fish, crab, shrimp, lobster, eggs.
What can you find on the nutrition facts label? 30 points for each correct item
sugar, sodium, calories, ingredients, vitamins, serving size, fat, cholesterol, expiration date...
Name green, leafy vegetables.
(30 points for each correct vegetable)
Spinach, kale, collard greens, mustard greens, turnip greens, lettuce, celery
Name red fruits.
(30 points for each correct fruit)
Watermelon, strawberries, raspberries, cherries, pomegranates, apples, grapes, cranberries, plums,
How does dairy help your body?
Strong bones and teeth.
How do protein foods help your body?
Builds strength and muscle, give us energy.
What are the two types of fats?
Saturated and unsaturated
Name orange vegetables.
(40 points for each correct vegetable)
Carrots, tomatoes, orange bell pepper, sweet potatoes, winter squash, and pumpkin.
How much of our plate should be fruits and vegetables?
Hint: it is a fraction!
Half
What are three parts of the grain?
The bran, the germ, the endosperm
Nuts, peanut butter, split peas, black-eyed peas, lentils, chickpeas/ garbanzo beans, kidney beans, pinto beans, black beans, navy beans, tofu.
What food groups is a pizza with cheese, ham, pineapple, and bell peppers in?
All of them!
Grains - crust
Vegetables - tomato sauce, bell peppers
Dairy - cheese
Protein - ham
Fruit - pineappleName two types of beans - green beans don't count!
Pinto, kidney, black, red, navy, Great Northern, garbanzo/chick peas, split peas, black-eyed peas, lentils.
Name two dried fruits that people eat.
Raisins, apricots, figs, dates, cherries, cranberries, blueberries, apple slices, banana slices, strawberries.
What does fiber do?
Helps keep you full, helps your heart, helps you use the bathroom
DAILY DOUBLE: 100 Points
What color is protein on the myplate image?
purple