Great Grains
Name three foods in the grains group
Various Answers (Ex: Bread, Pasta, Tortilla, Flour, Barley, Cereal, Brown Rice, Oatmeal)
Name five foods in the fruit group
Various Answers. ( Blueberries, watermelon, strawberries, cantaloupe, cherries, mangos, bananas)
Name five foods in the vegetable group.
Various Answers (Corn, potato, chilli peppers, celery, spinach, onion, broccoli)
Various answers. (Beans, beef, chicken, tofu, peanut butter, eggs, fish)
Name three foods in the dairy group.
Various answers (milk, yogurt, cheese, plant-based milk, kefir, cottage cheese)
How do grains help your Body?
Grains give you ENERGY to learn, play and grow.
What is the main nutrient in fruits?
True or False: Fruits and vegetables come in all colors of the rainbows.
True!
There are two types of protein foods.
What are they?
Animal Protein and Plant-based protein
Dairy foods and beverages help your body have strong___ and ___.
Bones and Teeth
What is the main nutrients in grains?
B-Vitamins!
How much of our plate should be fruit and veggies?
Half your plate should be fruits and veggies.
Name three ways eating vegetables helps your body.
1) Helps give you shiny hair and smooth skin.
2) Good eyesight
3) Keeping the brain working
Protein helps grow and repair our body.
What are two parts of our body that protein helps grow and repair?
Muscles
Skin
Bones
Organs
Brain
The main nutrient in foods and beverages in the dairy group is...
Calcium