Fruits & Vegetables
This fruit is red and keeps the doctor away.
Apple
This is the first meal of the day.
Breakfast
This food comes from chickens but is not meat
Eggs
This drink helps make strong bones.
Milk
This is how many minutes kids should be active each day.
60 Minutes
This vegetable is orange and helps with your eyesight.
Carrot
You should make at least half your grains ___.
Whole grains
Name one food that gives you protein.
Chicken, fish, beans, etc
Name one food from the dairy group.
Cheese, yogurt, milk, soy milk, etc.
This is what you should drink most often when you are thirsty
Water
Name two green vegetables.
Broccoli, spinach, peas, lettuce, green beans etc.
This grain is popped for a healthy snack.
Popcorn
These nuts are sometimes used to make butter.
Peanuts
True or False: Ice cream counts as dairy on MyPlate.
False (it is a sweet treat).
True or False: You should wash your hands at least 20 seconds before eating.
True
These fruits grow in bunches and are yellow when ripe.
Bananas
This grain is used to make bread and pasta.
Wheat
This food comes from cows and is a common protein.
Beef
This dairy product is thick, creamy, and comes in cups.
Yogurt
This is what you should do to your teeth twice a day.
Brush them
Name three vegetables that grow underground.
Potatoes, carrots, onions, radishes etc.
Name two whole grain foods.
brown rice, whole wheat bread, oatmeal, etc.
Name three plant-based proteins.
Beans, tofu, lentils, nuts, etc.
This is the nutrient in dairy that builds strong bones.
Calcium
Name two ways to make your snack healthier.
You can choose fruit, drink water, limit sugar, eat more veggies, etc.