Fruits
What is the recommended daily serving of fruits for a 7th grader?
1 1/2 to 2 cups
Name two nutrients found in vegetables.
Potassium, fiber, vitamin A, vitamin C
What are the two main types of grains?
Whole grains and refined grains
Name a plant-based source of protein
Beans and lentils, nuts and seeds, tofu, quinoa
Name a dairy product that is high in protein
Greek yogurt
Name a fruit that is high in vitamin C.
Oranges
Kiwis
Strawberries
Pineapple
& more!
What is a tip for incorporating vegetables into your diet?
Start your day with vegetables
Take vegetables on the go
Add variety to salads
Use a dip or dressing
Name two examples of whole grain foods.
How many grams of protein is in 1 large egg?
6 grams
How much dairy should a 7th grader consume daily?
3 cups
Which fruit is known for its high fiber and potassium contents, and is often eaten for breakfast?
Banana
1 1/2 to 3 1/2 cups
What is the difference between whole grains and refined grains?
Whole grains have all parts
Refined grains have the bran and germ removed
Name two examples of lean meat.
Pork chops/tenderloins
Chicken breast
Ground turkey
Steak
Name two lactose intolerance solutions
Lactose-free milk, calcium-fortified soy beverages, lactose-free yogurt, lactase enzyme supplements
What are two nutrients found in fruit?
Potassium
Fiber
Vitamin C
Folate
Name two reasons it is important to eat vegetables.
Provides health benefits
Reduced risk of some diseases
Naturally low in fat and calories
Provide nutrients vital for health and body maintenance
Which nutrient group do most grains belong in?
Carbohydrates
Name three examples of seafood that are good sources of protein.
Shrimp, Cod, Salmon, Tuna
Why is cream cheese NOT considered part of the dairy group?
It does not retain (keep) the calcium content
Name two reasons it is important to eat fruit
May lower the risk for certain diseases
Provide nutrients needed to maintain health and body
Contains nutrients people often don't get enough of
Low in fat & sodium; no cholesterol
Name two different *specific* things that count as a serving of vegetables.
1 cup of cooked green beans
Half of a medium potato
8oz of V8 juice
What vitamins found in whole grains provide energy?
B vitamins
Name three benefits of protein
Builds strong muscles, heals wounds, creates digestion enzymes, supports healthy hair and nails, boosts immune system, keeps you full longer
What are the 4 main percentages of milk?
3% (whole), 2%, 1%, and 0% (skim)