Dairy
What is the key nutrient found in foods from the dairy food group?
Calcium
A protein product which comes from a four-legged animal is referred to which of the following?
Meat
Oils consist of which of the following?
A. Fats which are liquid at room temperature
B. Liquids which are solid at room temperature
C. Grease which is liquid at room temperature
D. Fats which are solid at room temperature
A. Fats which are liquid at room temperature
Describe solid fats
Solid at room temperature
What is the address of the interactive website created to help consumers design healthy, personalized eating plans?
What is considered a sufficient level of calcium for foods made from milk?
5% or more of the daily value
Which foods are considered to be both a vegetable and a protein food?
Beans and Peas
T or F
Healthy oils are cholesterol free.
True
Solid fats may be added to processed foods to do with of the following?
Improve flavor
What does USDA stand for?
United States Department of Agriculture
Which of the following is a health benefit of dairy products?
A. Reduced risk of osteoporosis
B. Reduced risk for cancer
C. Reduced risk of heart disease
D. Lower cholesterol
A. Reduced risk of osteoporosis
According to MyPlate.gov, what percent lean cuts is most beneficial for consumers to purchase?
90% lean or higher
Which of the following is an oil for medium temperature cooking?
A. Peanut oil
B. Olive oil
C. Soybean oil
D. Sesame oil
Olive oil
Which of the following is not an empty calorie drink?
A. Coffee
B. Soda
C. Sports drinks
D. Alcoholic beverages
The key consumer message of balance focuses on which of the following?
A. Eating oversized portions is acceptable
B. You should always eat a 50/50 ratio of dairy to protein
C. You should always eat three balanced meals per day
D. Enjoy your food, but eat less
D. Enjoy your food, but eat less
What is the daily recommended amount of dairy for teens?
3 cups
What is NOT a reduced fat or fat-free cooking method?
Frying
Oils originate from which of the following?
Plant sources and some fish
Up to how many empty calories should a person on a 2,000 calorie diet consume per day?
260
When planning for a healthy lifestyle, which component is essential and should not be overlooked?
A. Taking a daily vitamin supplement
B. Eating a variety of nutritious foods
C. Moderate to vigorous physical activity
D. Eating appropriate portion sizes
C. Moderate to vigorous physical activity
How much fat is in skim milk?
0. Skim milk is fat free
Proteins are high in zinc which helps what body system function?
Immune System
Oils should replace what kind of fats in the diet?
Solid fats
What are empty calories?
Calories which come from solid fat and/or added sugar
Why is soy milk, made from soy beans, classified as a dairy food and not a vegetable?
Soy milk is fortified with calcium