What's on MyPlate?
MyPlate Says
Food Group Match
100
These two food groups should make up about half of your plate
What are fruits and vegetables?
100
These should make up at least half of all the grains that you eat.
What are whole grains?
100
This is the subgroup of this vegetable.
What is the Vegetable group?
200
This food group is named for the main nutrient that it provides.
What is the protein group?
200
Focusing on the whole or cut-up versions of these foods (instead of just their juices) gives you the added bonus of fiber.
What are fruits?
200
What is the grain group?
300
The bran, germ, and endosperm are the three parts that make up this.
What is a whole grain?
300
Seafood and beans are choices in this food group.
What is the protein group?
300
What is the Fruit group?