Myth or Fact
You can just "snap out of it, you're choosing to be this way."
Myth
Mental health disorders are not a choice!
People with mental health problems are "crazy" or "weak."
Myth
Mental health problems do not affect personal strength or character.
Mental health problems are rare.
Myth
Mental health issues are common and affect millions of people worldwide
1 in 5 adults have a diagnosable mental illness
Young people don't have mental health problems.
Myth
50% of all lifetime mental illness begins by age 14; 75% by age 24
39% of students in college experience a significant mental health issue
Mental health issues can only be treated with medication.
Myth
While medications can be helpful, they are not the only treatment option. Psychotherapy, lifestyle changes, and self-help strategies can also effectively manage mental health conditions.
People with mental health issues are more likely to be victims of violence than perpetrators.
Fact
Suicides can be prevented.
Fact
People can be helped.
Mental illnesses are caused by poor parenting.
Myth
Sorry, but we can't blame this one on our parents.
Talking about suicide plants the idea in people's minds.
Myth
Talking about suicide can prevent suicide; it opens the door to asking for help.
Early mental health intervention is not necessary.
Myth
The average delay between onset of mental illness symptoms and treatment is 11 years.
Post-traumatic stress Disorder (PTSD) only affects people in the military.
Myth
Anyone can have PTSD.
You can’t live a “normal” life with mental health issues.
Myth
Studies show that people with mental health conditions get better, and many can live, work, learn, and participate fully in their communities.
Only women are suicidal because of their mood swings.
Myth
79% of people who die by suicide are male
When someone takes their own life, we say they "died by suicide."
Fact
We no longer use the terminology "committed" as “commit” implies suicide is a sin
or crime.
Suicide is NOT hereditary.
Fact
Suicide is not a gene we inherit.