Nutrition
This Nutrient helps keep your bones strong and is found in dairy products and leafy greens
What is Calcium
Myth or fact - Mental health is just as important as physical health
Fact
Myth or fact - Walking counts as exercise
Fact
This disease occurs when the body has trouble controlling blood sugar levels
what is diabetes
myth or fact: You should only see a doctor when you're sick
Myth
Myth or Fact - Eating healthy always cost a lot of money
Myth - healthy foods like beans, vegetables, oats and fruits can be affordable
Feeling sad, worried, or stressed for a long time may be a sign that you should seek this
what is support / what is a professional mental health provider
Adults should aim for at least this many minutes of moderate exercise per week
What is 150 minutes
High blood pressure is often called this because many people have no symptoms
what is the silent killer
These appointments help find health problems before symptoms start
What are preventive checkups/ what are annual physicals
This drink assist with hydration in your body and support body functions
What is water
Name on activity that can help reduce stress and improve mood
what is exercise/ what is deep breathing/what is journaling/ what is mediation/ what is talking to a trusted individual
This type of exercise helps build muscle and strengthen bones
what is strength training
Myth or fact - if a disease runs in your family, there's nothing you can do to prevent it
Myth
Before your appointment, it's helpful to bring a list of these
What is a medication list/ what are questions for your doctor
Myth - your body needs healthy carbohydrates for energy
Myth or fact - Talking about your feelings is a sign of weakness
Myth - talking about your feelings and asking for help are signs of strength and self-awareness
Myth or fact - you have to go to the gym to be physically active
Myth
Name one habit that can lower your risk for chronic disease
what is healthy eating/ what is exercise/ what is managing stress/ what is getting regular check ups
True or False- it is okay to ask your doctor to explain something again if you don't understand
True
Eating fruits and vegetables of many different colors can help provide this
what are different vitamins and nutrients
This practice involves focusing on the present moment and can reduce stress
what is mindfulness or mediation
Name one benefit of regular physical activity
what is better heart health/ what is improved mood/ what is more energy/ what is lower stress/ what is better sleep
This test measures the force of blood pushing against your artery walls
what is blood pressure
Name one question you should ask your doctor during a visit
what are my treatment options/ what side effects should I watch for/ what does these results mean