First Aid & Health
General Health & Daily Life
Disaster & Safety
Mental Health & Wellbeing
Environment & Community Safety
100

Putting toothpaste on burns helps healing 

Wrong. Toothpaste can trap heat and cause infection. Best: cool burn under running water (10–20 mins)

100

If someone is choking, give them water. 

False. Water can block the airway more. Best: Heimlich manoeuvre. 

100

“Drop, Cover, Hold On” is the safest action during an earthquake. 

Correct. Stay under sturdy furniture and protect your head.

100

Talking about feelings makes you weak. 

Wrong. Sharing emotions is healthy and builds resilience.

100

If you’re lost in the jungle, drinking seawater will keep you alive

False. Saltwater dehydrates you faster. 

200

Washing hands with soap prevents many diseases. 

Correct. It reduces the spread of germs and infections. 

200

Cold weather directly makes you sick. 

Wrong. Viruses cause illness, though cold may lower immunity.

200

In a fire, staying low under smoke can save your life

Correct. Smoke rises, so crawl low to breathe better.

200

Putting onions in your socks will cure a fever

False. No medical proof—just smelly socks! 

200

Coconut water has been used as emergency IV fluid. 

True. In rare emergencies, doctors have used it when saline wasn’t available. 

300

You should remove an object stuck in a wound

Wrong. Keep it in place, bandage around, and seek medical help.

300

Honey can help heal small wounds and burns. 

True. It has natural antibacterial properties.

300

Lightning never strikes the same place twice

Wrong. It often hits tall objects repeatedly.

300

Stress only affects the mind, not the body. 

Wrong. Stress can cause headaches, stomach issues, and sleep problems. 

300

Rubbing snow on frostbite helps warm the skin. 

False. It damages the tissue more. 

400

Antibiotics can cure flu and colds. 

Wrong. Flu/colds are viral, antibiotics fight bacteria. 

400

Chewing gum stays in your stomach for 7 years. 

Wrong. Gum passes through your digestive system like other food.

400

Sucking out snake venom is the right first aid. 

Wrong. It’s dangerous and ineffective. Best: immobilize and get help fast.

400

If someone looks fine, it means they are not struggling inside. 

Wrong. Many people hide their struggles. That’s why checking in matters. 

400

Punching a shark on the nose may scare it away. 

True. The nose and eyes are very sensitive spots. 

500

Leaning forward and pinching the nose can stop most nosebleeds 

Correct. This is the safest and most effective method.

500

Cracking your knuckles causes arthritis 

Wrong. It doesn’t cause arthritis, only the sound of gas bubbles popping. 

500

Opening windows in a fire brings in fresh air 

False. It feeds the fire with oxygen. Best: close doors/windows and get out safely. 

500

Smiling or laughing can improve your mood. 

Correct. It triggers the release of endorphins (“happy hormones”).

500

Eating some insects can help you survive if there’s no food 

True. Many insects are high in protein (though avoid poisonous ones).

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