Weight lifting
True or False: Weightlifting is only safe for kids above the age of 11.
False, weightlifting begins to be safe for kids around age 7 or when they are mature enough to follow safety instructions.
True or False: Cardio strengthens the heart and improves the body's ability to deliver oxygen to all its cells.
True, all cardio, including something as simple as walking, has many benefits, including strengthening the heart.
True or False: Kids should be getting at least 60 minutes of exercise every day.
True, Children aged 6-17 should get at least 60 minutes of physical activity daily.
True or False: Most weightlifting injuries for kids are because of a lack of supervision from adults.
True, when having children strength or weight training, constant supervision is necessary and prevents injuries.
True or False: To lose weight, children should only do cardio.
False, studies show that for the best results, kids and teens should participate in both cardio and strength training.
True or False: Exercise can help kids' sleep patterns.
True, exercise improves sleep quality and duration by helping you fall asleep faster and increasing deep sleep.
True or False:
Weight lifting at a young age stunts growth.
False, research shows strength training is safe and effective for kids and teens when properly designed and supervised. It does not affect growth plate development or limit height potential.
True or False: Cardio only affects your physical body.
False, cardio can boost memory, cognitive function, and brain health along with one's physical health.
True or False: For high-intensity workouts, water is the best thing to drink.
False, for high-intensity workouts, an electrolyte drink, like Gatorade, would be a better choice. This is because drinks like Gatorade replace lost electrolytes and carbohydrates.