Catch some ZZZ's
Culture & CAM
You're stressing me out!
Before & After
RIP
100

This function restores homeostasis, regulates mood, and strengthens the immune system

What is sleep?

100

Modern, science-based medicine. Also known as western Medicine. 

What is allopathic medicine?

100

These are used as a substitute for more effective problem solving behaviors.

What are defense mechanisms?

100

answering call lights promptly, bed alarms, and purposeful rounding are all examples of this.

What is Fall Prevention?


100
Hospice provides comfort care for those who generally have this long to live.

What is 6 months?

200

Physical, mental, and behavioral changes that follow a 24-hour cycle and can be affected by environment, social activities, and timing of routines

What are Circadian Rhythms?

200

CAM therapies that can be implemented by nurses without additional training. 

What are nursing-accessible therapies?

200

Increased HR, Increased RR, muscle tension, emotional indicators: anxiety/fear/anger

What are indicators of stress?

200

This type of prevention slows the progress of a disease

What is secondary prevention/care?

200

When the heart is grieving but the person is unable to talk about the loss or share the pain

What is disenfranchised grief?

300

Pain, Nocturia, Respiratory Conditions

What are conditions that negatively impact sleep?

300

Learning about different cultural groups- beliefs, values, care practices, diseases prevalence.

What is Cultural Knowledge

300

This leads to decreased immune response, and may impair mental health with anxiety or depression. 

What is Chronic Stress?

300

Motivation to learn, ability to learn, and learning environment are all types of this.

What are learning principles?

300

This type of care focuses on providing comfort measure for patients even if they are still receiving curative treatments.

What is Palliative Care?

400

Establishing a regular bedtime, limiting screentime before bed, creating a caffeine cutoff time are all examples of this.

What is sleep hygiene? 

400

Wanting to become culturally aware vs. being forced to.

What is Cultural Desire?

400

How a person interprets an event as stressful or threatening.

What is appraisal?

400

Teach-back method, verbalizing understanding, and written validation are all examples of these. 

What are ways to evaluate learning?

400
Fading Energy levels, slowing/lowering of vital signs, mottled skin

What are physical changes associated with the dying process?

500

Somnambulism, Night terrors, Nightmares, Nocturnal Enuresis

What are parasomnias?

500

A self-regulation technique through which patients learn voluntary control what were once thought to be involuntary body processes

What is Bio-Feedback?

500

Being angry at your boss but taking it out on your spouse instead

What is displacement? (defense mechanism)

500
Washing your hands
What is the best way to break the chain of infection?
500

The type of loss that your parents are experiencing since you went out of state for college! 

What is Maturational Loss?

M
e
n
u