Brain Health/Behavior
Name one healthy habit for your brain?
Protect your head Challenge your mind
Stay in school Eat right
Manage Diabetes Be Smoke free
Maintain a healthy weight Sleep Well Control your blood pressure Get Moving
Whats another word super food?
Vegetables/Veggies
What should my blood pressure be?
Normal blood pressure is below 120/80 mm Hg
the top or larger number is the stole it pressure it's the pressure in your arteries when your heart beats the bottom or smaller number is date Diastolic pressure this is the pressure when the heart rest between Beach
What is Emotional Regulation?
Education on how to manage their emotional responses, build healthier coping strategies, and communicate their feelings in more productive ways
What can you do to eat healthy?
Choose whole grains
Include lean and proteins
Eat colorful vegetables
Limit added sugars
Seduce sodium
What are some consequences of high blood pressure?
Vision loss, stroke, heart failure, heart attack, kidney disease/ failure
After buying 2 packs of cigarettes a day for a year what is an estimation of how much you spent?
An estimation is $7,512
What can you do about your blood pressure?
Don't smoke and avoid second hand smoke
Reach and maintain a healthy weight
Eat a healthy diet that is low and saturated and trans fats and rich and fruits vegetables whole grains and low fat and dairy products
Why is it good to plan your estate?
To avoid probate and simplify the process for
loved ones
What can I do to improve my high blood pressure?
Weight reduction, DASH eating plant, restrict sodium intake, physical activity, moderation of alcohol consumption
Whats the difference between White and African Americans Smoking?
What is High Blood Pressure?
Blood pressure is the force of blood pushing against blood vessel walls. It is measured in millimeters of mercury.
High blood pressure means the pressure in your arteries is higher than it should be. Another name for high blood pressure is hypertension.