Gluteus maximus
Posterior muscles
Medial muscles
Lateral muscles
Rectus femoris
100
What is the best exercise for gluteus maximus?
Step-ups and Squats
100
The lower leg divides into three fascial ?
Anterior , Lateral and Posterior
100
Is the nose medial to the ears?
medial to the ear because the nose is closer to the midline of the body.
100
What are lateral muscles?
large V-shaped muscles that connect your arms to your vertebral column.
100
what the function ?
flexes the hip along with the sartorius and iliopsoas and extends the lower leg at the knee,
200
what the functions ?
extension and external rotation of the thigh at the hip joint.
200
location ?
posterior to the tibia, fibula and interosseous membrane.
200
What is the medial side of the leg?
The tibia , or shinbone
200
What does a pulled lat muscle feel like?
pain in your low back, mid-to-upper back, along the base of your scapula, or in the back of the shoulder.
200
What does rectus femoris pain feel like?
Sudden sharp pain at the front of the hip or groin.
300
What are signs and symptoms of gluteus maximus injury?
Swelling.Tenderness.Bruising and Weakness.
300
What is the posterior of the body?
the back side of the shoulder blades are located on the posterior side of the body
300
What is medial position?
toward the middle or center. It is the opposite of lateral.
300
what is the functions?
assists in depression of the arm with the teres major and pectoralis major.
300
How do you engage rectus femoris?
slow straight leg raises
400
Is the gluteus maximus the strongest muscle in the body?
The gluteus maximus is not only one of the strongest muscles in the body.
400
What are the 3 posterior muscles?
biceps femoris long , semitendinosus, and semimembranosus
400
What is the difference between lateral and medial?
A lateral orientation is a position away from the midline of the body and a medial orientation is a position toward the midline of the body.
400
location ?
on the back that stretches to the sides, behind the arm
400
What causes tight rectus femoris?
Sports that involve kicking, and also those that use a lot of hip flexion such as cycling and rowing, can cause trigger points to develop in this muscle.
500
What are the 3 glute muscles?
Gluteus maximus,Gluteus medius and Gluteus minimus.
500
What are the 6 posterior muscles?
- Splenius capitis ,Levator scapulae , Trapezius, Erector Spinae Supraspinatus and Infraspinatus
500
Which structure is most medial?
median nucleus
500
sypomtoms?
tingling in the lower arms , difficulty breathing and tendonitis in the middle and lower back
500
What are 3 exercises to work the rectus femoris?
Step-Ups and Leg Press