Metallica Albums
72 Seasons
2023
Name a coping skill you can use when you are angry:
What is: take deep breaths, count, go for a walk, ask for help, use a stress ball or fidget
Back in Black
1980
How would you feel if you got into a fight with a friend
sad, angry, frustrated, upset, or other (depends on person)
Led Zeppelin
1969
Metallica
1991
When should you use coping skills:
When you are feeling upset or stressed or having strong emotions, whenever you feel you need or want to
Black Ice
2008
Name something that makes you feel happy
Any Answer
Led Zeppelin IV
1971
Master of Puppets
1986
Name some ways we can cope with stress
listening to music, talking to someone, journaling, exercising, distracting, yoga/meditation, self soothing (sand, comfort items), problem solving, asking for help, taking things one step at a time
Highway to Hell
1979
Why do we feel angry
we feel something wrong has happened or been done to us, we are not able to get what we want, someone has hurt us (or related answer)
In Through the Out Door
1979
Reload
1997
What is a trigger?
Wan event or something that happens which causes a strong emotional reactionhat is a trigger?
Who Made Who
1986
How can we cope with anxiety
deep breathing, ask for help, focus on what we CAN control, use coping skills
Presence
1976
... And Justice for All
1988
What can we do when we are triggered
Stop, identify our feelings, use strategies to calm down, ask for help
High Voltage
1976
What is something that makes you angry
Any answer (depends on person)
How the West Was Won
2003