It looks like...
Smile and wide eyes
Happy
You get home after a long day at school and only want to go to bed.
Tired
Your friend brought you a card for your birthday.
Happy, excited
When you have a problem and you tell yourself that you can do it. This is called what?
Positive self-talk
Face is calm, forehead is smooth/not wrinkled up, eyes are open/not tense and body the opposite of tense.
Relaxed
Your friend takes your lunch without asking
Angry
Your sister eats the last piece of your birthday cake
Mad
Running, dancing, jumping, swimming, and gymnastics are all examples of ______
Moving your body
Frown, speaking slowly, may have tears
Sad
Another student is bothering you and not being kind. What feeling do you have?
mad, annoyed, frustrated
You are told you need to give a presentation in front of the class.
Nervous
I may wear headphones to listen to _____
music
A person may be biting their nails, fidgeting / moving their body, eyes looking all around the room, eye brows raised
Worried
You just found out summer camp is cancelled.
Sad, angry, disappointed, frustrated
Your friend drops her backpack and her belongings fall out. She turns red.
Embarrassed
I inhale air through my nose and exhale through my mouth slowly. What am I doing?
Deep breathing
Someone who feels this way usually stands up tall and straight, smiles, eyes look upwards, and talk in a clear, firm voice.
Confident
Worried
You and your best friend are supposed to have a playdate but she cancels at the last minute.
Disappointed
When faced with a problem, I can ask for ____
help