Axial Muscles
Muscles of the shoulder and arm
Muscles of the forearm and hand
Muscles of the hip and thigh
Muscles of the leg
100

Muscles of mastication that allow for chewing movements

What are the Temporalis and Masseter?

100

Elevation and depression of the scapula

What is the Trapezius?

100

extension of the wrist and fingers; innervated by the radial nerve 

extensor digitorum 

100

Movement at posterior hip; major extensor of the thigh

What is Gluteus Maximus?

100

Dorsiflexion of the foot; innervated by common fibular nerve 

What is Tibialis Anterior?

200

Support pelvic organs and regulate urination and defecation 

What are the pelvic floor muscles?

200

Critical for raising the arm above the head; protraction and upward rotation of scapula 

What is Serratus Anterior?

200

Performs extension of forearm at the hinge joints; innervated by radial nerve  

What is triceps brachii?

200

provides lateral stability through IT band; "locks" knee in extension

What is the Tensor fascia latae?

200

Deep to the gastrocnemius

What is the Soleus?

300

Deep muscle spanning the entire abdomen 

What is Transverse abdomen? 

300

Muscles deep to the trapezius that retract the scapula. 

What are rhomboids?

300

Moves the 5th digit; innervated by the ulnar nerve 

What is the hypothenar group?

300

Hamstring muscle; flexion of the leg at the knee joint on the LATERAL side 

What is Biceps femoris?

300

All contribute to plantarflexion of the ankle; innervated by tibial nerve 

What are the deep posterior muscles of the leg?
400

Prime mover of back extension; lateral rotation and bending of the vertebral column 

What is erector spinae?

400

Rotator cuff muscle that performs Abduction of humerus; innervated by the axillary nerve

What is the supraspinatus?

400

Performs flexion at the hinge joints; Innervated by the musculotaneous nerve

What is biceps brachii? 

400

Hip flexor; innervated by the femoral nerve

What is iliopsoas? 

400

Extension of ONLY the great toe. 

What is extensor hallicus longus?

500

Prime mover of inspiration; innervated by the phrenic nerve 

What is the diaphragm?

500
Posterior movement of humerus; extends, adducts, and medially rotates the arm 

What is latissimus dorsi? 

500

finger flexion in the anterior compartment of forearm; innervated by median and ulnar nerves

What are the flexor digitorums?

500

Flex leg at knee; flex and laterally rotate thigh at hip

What is Sartorius?

500

Innervated by the tibial nerve; Connect to the Calcaneal tendon 

What is Gastrocnemius?

M
e
n
u