Emotions 1
Emotions 2
Emotions 3
Emotions 4
Emotions 5
20

You might feel THIS way if...

You trip and fall in front of everyone. 

Embarrassed or upset

20

You might feel THIS way if...

The person next to you won't stop tapping their desk.

Annoyed or irritated

20

You might feel THIS way if...

You are forced to eat something you don’t like.

Disgusted 

20

You might feel THIS way if...

You think someone is talking about you behind your back, but you have no evidence to support that thought.

Frustrated

20

You might feel THIS way if...

The cafeteria is serving your favorite lunch today.

Happy or Excited

40

You might feel THIS way if...

You sing a solo in front of a large audience for the very first time.

Nervous

40

You might feel THIS way if...

You got a 100% on your test.

Proud or Happy

40

You might feel THIS way if...

The power is out and you have nothing to do.

Bored or Miserable, 

40

You might feel THIS way if...

A roommate broke your Playstation.
HINT: It's not just "mad" - think beyond mad.

Furious


40

You might feel THIS way if...

You're sick with the flu and you can't do anything.

Miserable or Upset


60

You might feel THIS way if...

No one wants to hang out with you on the weekend.

Lonely, sad, hurt

60

You might feel THIS way if...

You studied really hard and still got a bad grade.

Disappointed or Angry

60

You might feel THIS way if...

You didn't get enough sleep a few days in a row.

Exhausted or Grumpy

60

You might feel THIS way if...

Someone you care about gives you a hug after a really hard day.

Loved or Happy

60

You might feel THIS way if...

You're not allowed to go out over the weekend to hangout with your friends

Depressed, Unhappy

80

You might feel THIS way if...

You think someone is speaking about you behind your back. 

Angry or mad

80

You might feel THIS way if...

You just found out about a surprise outing.

Excited or Happy

80

You might feel THIS way if...

You were given a new iPhone.

Thankful, happy, excited

80

You might feel THIS way if...

Someone writes you a thank you note.

Appreciated or Thankful

80

You might feel THIS way if...

Your boyfriend (or girlfriend) broke up with you.

Heartbroken, Sad or Hurt

100

You might feel THIS way if...

Your best friend spends a lot of time with someone else. 

Jealous

100

You might feel THIS way if...

You did something you knew was wrong.

Ashamed or Awful

100

You might feel THIS way if...

You go through a haunted house by yourself.

Terrified, Afraid, Scared

100

You might feel THIS way if...

Someone is talking badly about someone you know, but you're not sure what to say. 

Uncomfortable or Confused

100

When your reaction is bigger than the problem, this is called being __________________. 

Escalated

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