By The Numbers
Types of Self-Care
On Campus Resources
Treatments
NAMI Fun Facts
100

What is the most prevalent disorder in the world?

Depression

100

Activities you do to improve the well-being of your physical health

Physical self-care

100

Where is the University Counseling Center located?

The second floor of the SLC

100

This type of treatment works with therapy

Medication

100

What spooky social does NAMI do every October?

Pumpkin painting/carving

200

___ is the 2nd leading cause of death world-wide

Suicide

200

Activities that help you connect, process, and reflect on a full range of emotions and ideas

Emotional self-care

200

What campus resource can be found in University Center A? 

Case Management

200

This treatment focuses on exploring relationships among a person's thoughts, feelings, and behaviors

Cognitive-Behavioral Treatment (CBT)

200

Where was NAMI's last fundraiser?

Yogurt Mountain

300

__ in 5 adults will experience a mental illness in their lifetime

1

300

Activities that nurtures and deepens the relationships with people in your life

Social self-care

300

What resource is offered in the Psychology Building?

The Psychology Clinic! 

(PhD level students offer therapy to students and community members. It is not free)

300

This treatment is a type of cognitive-behavioral therapy used to treat OCD and phobias

Exposure Therapy 

300

What event does NAMI fundraise for every year?

The NEDA walk

400

This demographic group has a 37.4% prevalent rate of mental illness

LGTBQ+

400

Activites meant to create a healthy lifestyle regarding school, work, etc. 

Professional self-care

400

Where can you find a safe place to practice any religion on campus?

The Globe

400

This treatment is used to treat PTSD

Eye Movement Desensitization And Reprocessing Therapy (EMDR)

400

What year was NAMI formed?

2013

500

____ percent of people with mental illness received treatment in 2018

43.3

500

Activities that allow you to connect to the world around you

Spiritual self-care

500

Where can you find tobacco cessation help?

CHAW

500

This treatment was originally developed to treat chronically suicidal individuals with borderline personality disorder (PDB)

Dialectical Behavioral Therapy (DBT)

500

Who is our faculty advisor? 

Dr. Eileen Cormier


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