DBT
What does DBT stand for?
Dialectical Behavior Therapy
1 in ____ adults experience mental illness in the United States
5
What is mindfulness?
Living in the present without judgement
What is wellbeing?
The state of being comfortable, healthy, or happy
What is the only part of the body that cannot heal itself?
What therapy is DBT based off of?
CBT (Cognitive Behavioral Therapy)
1 in ___ adults in the United States experience both a substance use disorder and mental illness
15
Name one benefit of mindfulness
Decreased depression, increased emotional regulation, reduced anxiety and stress, better memory, cognitive improvements, stronger relationships, better physical health
Name one way you focus on your mental wellbeing
(Answers may vary)
What continent has area in all four hemispheres?
Africa
What is one of the main modules that DBT is based off of?
Mindfulness, interpersonal effectiveness, distress tolerance, emotional regulation
___% of youth in the juvenile justice system have a diagnosable mental health condition
70
Name one type of meditation used in mindfulness
Body scan meditation, sitting meditation, walking meditation
What is wellbeing linked to?
Happiness and life satisfaction
What is the only mammal that can't jump?
Elephant
What mental health conditions is DBT commonly used for?
Borderline personality disorder (BPD), self-harm, suicidal behavior, post-traumatic stress disorder (PTSD), SUD (substance use disorder), eating disorders, depression, anxiety
____ million United States adults received virtual mental health services within the past year
26.3
What is guided imagery?
The use of words and music to evoke positive imaginary scenarios in a subject with a view to bringing about some beneficial effect
How is wellbeing defined?
Physical, economic, social, emotional, psychological
What country chose the unicorn as it's national animal?
Scotland
Name one acronym used in DBT
DEAR MAN, GIVE, FAST, ACCEPTS, IMPROVE
____ million people live in a Designated Mental Health Professional Shortage Area
160
Name one way you can be more mindful in your everyday life
Notice the everyday, watch and acknowledge your thoughts, name your feelings, avoid ruminating on the past or future
What is one of the five factors that determine your wellbeing?
Positive emotion, engagement, relationships, meaning, accomplishment/achievement
What land mammal can hold it's breath the longest?
Sloth