Zones of Regulation
What emotions are in green zone?
Happy, calm, ready to learn, engaged
What is Mario's job?
Plumber
How does Jole Kid first get the mask?
he steals the mask
How can you tell you are in the blue zone?
feeling low energy, head down, tears, low motivation.
Take a break, get a drink of water, ask for help
What emotions are in Blue zone
Sad, anxious, sick
How are Mario and Luigi related?
they are brothers.
If you go to the Treasure Chest Shop wearing the Zora Mask, how much will you be charged to play?
5 Rupees
how can you tell you are in the green zone?
What can you do when in out of control anger?
Walk away, find a clam quiet place for you to be alone, draw, colour, write what happened. Wait until you have clamed down before trying to talk about what happened.
What emotions are in the red zone?
angry, frustrated, out of control
What is the name of Mario's dinosaur friend?
Yoshi
Who is Gyorg?
The fish-like boss of Great Bay Temple
How can you tell you are in the yellow zone?
Lots of energy, small frustration tolerance.
What happens to our thinking brain (prefrontal cortex) and our emotion brain (amygdala) when we are emotionally dsyregulated.
They stop talking to eachother and thinking brain turns off.
Excited, frustrated, nervous.
What is the name of Daisy's homeland?
Sarasland
Who is Link's fairy in this game?
Tatl
How can you tell you are in the red zone?
Fists clenched, heart beating fast, head get hot.
What is the purpose of deep breathing?
Deep breathing can clam down our fight, flight or freeze system to allow our thinking brain to "turn back on"
What does it mean to move between the zones?
We move between the zones depending on our mood. Coping strategies can move us back to green and other things happening around us or our thoughts can move us from green to other zones.
Who was Mario's first enemy?
Bowser
What is the song you need to play to go to the moon along with all four giants?
Oath to Order
What does the yellow and red zone have in common?
They are both identified by an increase in arousal levels, with red having higher arousal.
What part of the brain separates humans from other animals?
thinking brain - prefrontal cortex