Vocabulary
"A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability" best describes which vocabulary term?
Deconditioned
Which BMI Category is from 18.5 - 24.9?
Healthy weight
How many LEVELS of the OPT Model are there?
3
Please provide an example of an "acute" illness.
Which term refers to a person's education, income, and occupation?
Socioeconomic Status
Which BMI Category is from 25 - 29.9?
Overweight
How many PHASES of the OPT Model are there?
5
Please name 1 condition that is an example of a chronic disease
Cancer, Type 2 Diabetes, Chronic Bronchitis
Persists for a long duration or cannot be cured altogether, typically lasts for 3 months or more.
Generally cannot be prevented by vaccines/cured by medications; do not disappear over time.
Which BMI Category is 30 and above?
Obese
What do the letters OPT within the OPT Model stand for?
Optimum Performance Training
What impacts can exercise have on cholesterol levels in the body?
It can reduce LDL (low-density lipoprotein/"lousy") cholesterol and increase HDL (high-density lipoprotein/"healthy") cholesterol
What do the letters BMI stand for?
Body Mass Index
At his first visit to his new fitness trainer, Robert's BMI was 37. According to this information, how would Robert be classified?
Obese
What are the names of the 3 LEVELS of the OPT Model?
Stabilization, strength, and power
Which chronic disease is the leading cause of death in the world today?
Coronary artery disease
What is the difference between HDL Cholesterol and LDL Cholesterol?
HDL (high-density lipoprotein) is "Healthy"; it's the "good" cholesterol that helps to get rid of the "bad" cholesterol in the body.
LDL (low-density lipoprotein) is "Lousy"; it increases the risk of Cardiovascular Disease (CVD)
Which 2 factors do you need to know about a client before you can find their BMI?
Height and weight
Please name the Phases of the OPT Model in order from Phase 1 - Phase 5 with the correct name.
Stabilization Endurance, Strength Endurance, Muscular Development, Maximal Strength, Power
Which type of cholesterol tends to increase the risk of cardiovascular disease?
LDL (low-density lipoprotein)