Body Systems
Anatomical term that describes a structure that is further from the midline of the body.
What is lateral?
Building block of protein.
What are amino acids?
Percentage of our body that is composed of water?
What is 60%?
Energy system that provides the shortest duration of energy production (10-15 seconds).
What is the ATP-PC system?
This body composition method takes into account height and weight only.
What is BMI?
Muscle contraction occurs without a change in muscle length.
What is isometric?
Storage form of glucose in the liver.
What is glycogen?
The two types or categories of supplements.
What are performance and nutrition/dietary?
At ventilatory threshold 1 (VT1), these two fuel sources are used for energy.
What are carbs and fats?
1 gram of fat has this many calories.
What is 9?
A contraction with fixed speed and varying resistance.
What is isokinetic?
Fiber is a type of this macronutrient.
What is a carb?
This profession has the most comprehensive legal scope of practice for providing detailed nutrition counseling.
What is a registered dietician?
Energy system that produces more than 2 minutes of energy.
What is the oxidative or aerobic system?
Tool used for skinfold measurements.
What is a caliper?
Term for multiple body segments being connected, working together, and affecting the other systems.
What is the kinetic chain?
The fat soluble vitamins.
What is A, D, E, and K?
Overconsumption of this supplement causes restlessness, insomnia, increased heart rate?
What is caffeine?
This fuel source is utilized as exercise intensity increases beyond ventilatory threshold 2 (VT2)
What is glucose or carbs?
Number of sites we utilize to measure body fat percentage.
What is 7?
Anatomical term refers to a structure on the same side of the body.
What is ipsilateral?
The water soluble vitamins.
What are C and B complex?
What part of the energy system does creatine help replenish?
What is ATP?
EPOC stands for this.
What is exercise post-exercise oxygen consumption?
Body composition measurement method estimates body fat percentage by measuring resistance to electrical current.
What is Bioelectrical Impedance Analysis or BIA?