Fitness Professional
You WHO
Muscle Beach
Change of Heart
Grey's Anatomy
The Need for Speed
100
This should be 1-2 pages long.
What is a resume?
100
Leading cause of death in the world today.
What is coronary artery disease?
100
These muscle fibers are larger and produce more force.
What are type 2?
100
Person does not plan on exercising within the next 6 months.
What is precontemplation?
100
The main hormone associated with diabetes, secreted by the pancreas.
What is insulin?
100
The distance covered in one stride.
Stride Length
200
Most common barrier to exercise
What is time?
200
A process maintaining stable bodily equilibrium
What is homeostasis?
200
These respond to stretch within a muscle.
What are muscle spindles?
200
Person is planning on exercising within the next 6 months.
What is contemplation?
200
The two components of the central nervous system.
What is the brain and spinal cord?
200
Ability to move as fast as possible in one direction.
What is speed?
300
Characterized by seeking rewards or recognition from others.
What is extrinsic motivation?
300
Two basic types of disease.
What is acute and chronic?
300
Describes the human body as a connection of interdependent links.
What is the kinetic chain?
300
Person has mapped our their exercise plan but hasn't started yet.
What is preparation?
300
Muscle fiber type that is most resistant to fatigue?
What are type I fibers?
300
What two variables are the product of speed?
Stride rate and stride length
400
This is an example: "What can you tell me about your medical history"?
What is an open-ended question.
400
Qualified to counsel individuals diagnosed with depression using exercise as a treatment.
What is psychologist or psychiatrist?
400
Muscle contraction occurs without a change in muscle length.
What is isometric?
400
Person has been exercising for less than 6 months.
What is action?
400
This part of the nervous system increases heart rate; also known as the fight or flight system.
What is the sympathetic nervous system?
400
Ability to start, stop, and change direction.
What is agility?
500
Number of phases in the OPT model.
What is 5?
500
Type of cholesterol that tends to increase the risk of cardiovascular disease.
What is LDL?
500
The two components that make up a muscle sarcomere.
What is actin and myosin?
500
Person has been exercising consistently for greater than 6 months.
What is maintenance?
500
Component of blood is primarily responsible for clotting wounds.
What are platelets?
500
The name of this drill.
What is the LEFT test/drill?