You Ate What?
Building block of protein.
What are amino acids?
Proteins that contain all essential amino acids are called what?
What are complete proteins?
Energy system that provides the shortest duration of energy production (10-15 seconds).
What is the ATP-PC system?
This body composition method takes into account height and weight only.
What is BMI?
Main function of the local muscles of the core.
What is stabilize?
Another name for reactive training.
What is plyometric training?
Storage form of glucose in the liver.
What is glycogen?
The two types or categories of supplements.
What are performance and nutrition/dietary?
At ventilatory threshold 1 (VT1), these two fuel sources are used for energy.
What are carbs and fats?
Percentage of our body that is composed of water?
What is 60%?
Main function of the global muscles of the core.
What is movement and/or produce force?
The lowering phase of a jump is called this.
What is eccentric?
Fiber is a type of this macronutrient.
What is a carb?
This profession has the most comprehensive legal scope of practice for providing detailed nutrition counseling.
What is a registered dietician?
Energy system that produces more than 2 minutes of energy.
What is the oxidative or aerobic system?
Tool used for skinfold measurements.
What is a caliper?
This muscle is the superior boundary of the core and helps with breathing.
What is the diaphragm?
The momentary pause with in the stretch-shorten cycle.
What is the amortization phase?
The fat soluble vitamins.
What is A, D, E, and K?
Overconsumption of this supplement causes restlessness, insomnia, increased heart rate?
What is caffeine?
This fuel source is utilized as exercise intensity increases beyond ventilatory threshold 2 (VT2)
What is glucose or carbs?
Number of sites we utilize to measure body fat percentage.
What is 7?
This is characterized by an anterior pelvic tilt and lumbar lordosis.
What is lower cross syndrome?
Force imparted by the ground on the body when a body segment makes contact with it.
What is Ground reaction force?
The water soluble vitamins.
What are C and B complex?
What part of the energy system does creatine help replenish?
What is ATP?
Most valid measurement or assessment tool of aerobic fitness.
What is VO2 max?
Body composition measurement method estimates body fat percentage by measuring resistance to electrical current.
What is Bioelectrical Impedance Analysis or BIA?
The 5 markers you look at to assess posture are also collectively known as this.
What are kinetic checkpoints?
These structures react to muscle tension and/or contractions.
What are golgi tendon organs?