Position farthest from the center of the body or point of reference.
What is Distal?
100
Where intensities are varied throughout the workout.
What is Interval Training?
100
The most fundamental components of designing a training program (e.g. sets, reps, etc.)
What are Acute Variables?
100
Recommendation for daily Water consumption.
What is 3 quarts (or 96 oz.)
100
Number of calories in a gram of Fat.
What is 9?
200
Assists the Prime Mover.
What is Synergist?
200
The multiplanar lunge is an example of this type of stretching.
What is Dynamic?
200
One complete movement of a particular exercise.
What is a Repetition?
200
Tryptophan is this type of Amino Acid.
What is Essential?
200
A Monthly training plan is called.
What is a Mesocycle?
300
Senses tension and rate of tension change.
What is the Golgi Tendon Organ?
300
Cardiorespiratory Zone 2 Heart Rate %.
What is 80 - 85%?
300
The Muscle Action Spectrum consists of these 3 muscle movements.
What are Concentric, Isometric, and Eccentric?
300
Group of compounds that include Triglycerides, Phospholipids, and Sterols.
What is Lipids?
300
Functional Unit of the Nervous System.
What is a Neuron?
400
The 4 sites used for the Durnin-Womersly formula?
What are the Biceps, Triceps, Subscapular, and Iliac Crest?
400
States that body fat reduction can only take place when there is more calories being burned than consumed.
What is The Law of Thermodynamics?
400
What is the repetition range in the Strength Phase?
What is 1-12?
400
Total number of Amino Acids used by human beings.
What is 20?
400
The speed with which each repetition is performed.
What is Repetition Tempo?
500
In the Upper Extremity Strength Assessment (Bench Press), after the warm-up, the weight should be increase by this amount until the client fails between 3 and 5 repetitions.
What is 10 to 20 pounds (or 5 - 10%)
500
A client with an Anterior Pelvic Tilt should initially NOT use this type of cardiorespiratory exercise (It puts their hips in a constant state of flexion).
What are bicycles or steppers?
500
Repetition Tempo in the Stabilization Phase.
What is 4/2/1 (slow)
500
Recommended percentage of daily calories that should derive from fats for the purpose of fat loss.
What is 10 - 30%?
500
Varies the focus of a training program at regularly planned periods of time to produce optimal adaptation.