A set of two exercises that are performed back-to-back without any rest time between them.
What is a superset?
100
***DAILY DOUBLE***
The combination and interrelation of the nervous, skeletal, and muscular systems.
What is Kinetic chain
100
Vessels that transport blood away from the heart.
What are Arteries?
100
Muscles that support the body while other muscles are performing movement.
What are stabilizers?
100
The number of phases in the OPT Model.
What is 5?
200
The muscle that acts as the main source of motive movement.
What is Prime mover?
200
The functional unit of the Nervous System.
What is a Neuron?
200
The average heart rate of a typical person.
What is 70-80 beats per minute?
200
Muscle action where there is no appreciable change in muscle length.
What is Isometric?
200
Consists of the Cranial and Spinal Nerves that spread throughout the body and serve to relay information to and from the bodily organs to the brain.
What is the Peripheral Nervous System?
300
The goal of this training phase is to enhance prime mover strength while also improving the rate of force production (how quickly a muscle can generate force).
What is Phase 5: Power?
300
Connective tissue that connects bone to bone.
What is a ligament?
300
***DAILY DOUBLE***
An action that is not dependend on oxygen for proper execution.
What is Anaerobic?
300
Muscles that assist agonists during a movement.
What are Synergists?
300
Term used for the Exhalation of air during the process of breathing.
What is Expiration?
400
The cumulative neural input to the central nervous system from mechanoreceptors that sense position and limb movement.
What is Proprioception?
400
Muscle fibers that are smaller in size, produce less force, and are slow to fatigue.
What are type I muscle fibers?
400
Cellular structure that serves as a storage and transfer unit within the cells of the body for energy.
What is Adenosine Triphosphate (ATP)?
400
Plane that bisects the body to create upper and lower halves. Movements include internal and external rotation for the limbs, right and left rotation for the head and trunk, and radioulnar pronation and supination.
What is the Transverse plane?
400
Refers to the length at which a muscle can produce the greatest force.
What is Length-Tension Relationship?
500
The goal of this training phase is to enhance stabilization strength and endurance while increasing prime mover strength.
What is Phase 2: Strength endurance?
500
The contraction of a muscle generated by the communication between the nervous system and muscular system.
What is Neural activation?
500
Term used to describe the volume of blood that is pumped by the heart during one beat.
What is stroke volume?
500
The study of how internal and external forces affect the way the body moves.
What is Biomechanics?
500
***DAILY DOUBLE***
Connective tissue surrounding a fasciculus.